
Nourish from within
Twenty gut-health recipes, from milk kefir to seeded rye. Read on any device, print at home.
£5.99 £8.99
Buy the ebookA small shelf, and it stays small. Everything here we’d use ourselves.

Twenty gut-health recipes, from milk kefir to seeded rye. Read on any device, print at home.
£5.99 £8.99
Buy the ebook
The same book, properly printed and sewn to lie flat on a worktop. Comes with the PDF.
£14.99
Buy the print edition
The print edition with a heavy stoneware Wellandgreen mug, boxed.
£29.99
Buy the gift setPayment links coming shortly — until then, email us and we’ll sort it directly.